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Monday, June 1, 2015


Newport Marathon May 30, 2015


4:00:08 274/725  9/17AG  173/321 Males


Jodi: 4:13:02  341/725  20/42 AG  143/404 Females

 

            Jodi and I decided to go to Newport, OR to run the marathon there after talking to John and Bonie Pius and finding out what a wonderful time they had both staying there and in John running a fast time about 10 years ago. Although we did not get the fast time racing, we did have a fantastic time in Newport. We learned a new term from Stephanie Ormond: “runcation”; what a perfect description of the wonderful extended weekend that we had there.

(The write-up follows the order of the pics on Shutterfly.)

            Flying directly from Fresno to Portland on Thursday, we got to see Crater Lake and Mt. Shasta from the air. Arriving in Portland, we saw signs indicating that the PreClassic was going on that weekend in Eugene. It was about a 2 ½ hour drive from Portland to Newport and we got a blizzard at DQ on the way out. Newport is a coastal, fishing town and we got to see halibut being fileted and signs of crabs. (Our post race meal consisted of an amazing crab soup and halibut with veggies at “Local Fish”, the restaurant with the most recommendations according to Jodi’s informal poll of locals.) That evening we split the biggest calzone I’ve seen along with a shrimp salad.

            We had a short shake-out run Friday morning ,and then had blueberry pancakes and eggs at Pig and Pancakes. Then it was on to the Newport Aquarium where we saw the otters play, a wide variety of fish swim, got to see and touch jellyfish and other creatures, see world’s largest crab, and see salvaged ship parts. We talked to an older gentleman in the aviary who was from South Africa and had run the Boston Marathon about 50 years ago. We also toured the old lighthouse in the park where the marathon starts.

            At lunch we found ourselves talking to one of the race organizers who gave us some helpful tips. We then picked up our packets and went to the pasta dinner in the local high school. Quite fun to see that it is used as a fundraiser for the high school’s athletes. We also got to look around their library as it was open for an event that evening. (Busman’s holidayJ)

            The race started promptly at 7AM Sat. morning with the heavy coastal fog/clouds hiding the sun and the temperature in the mid 50s. After an out and back around the Nye Beach shops area, we headed out along the inland coast of Newport, settling into a pace that stayed in 8:38-8:45 pace. Jodi was running strong, and I was doing the best I could to stay with her as we passed midway at 1:54. Then at around 16-17, Jodi experienced sharp pain in her ITB.. There was a lot of slant on the road and I think that may have aggravated the ITB. The pain only worsened which radically slowed her pace; it soon became a race at which to take a pictures and finish as best as possible. There were folks giving out oysters to the runners; Jodi wanted to get a picture of them so I took the plunge and tried one for the camera. Jodi then exhorted me to leave her to die in peace, which I did reluctantly, But I was not feeling all that great and needed to run at a pace that was more efficient for me to get it done.

            I had some 10+ min miles, but knew that I still had a shot at breaking 4 hours so forced myself to get the pace closer to 9:00 the last couple of miles. A furious finishing kick up the long last hill and then down the short hill to the finish line left me just short of that goal, but I was just glad to be done.

            I got some post-race food including clam chowder and waited for Jodi. When she finally found me in the post-race sitting area, she said that it was good that I hadn’t stayed with her the last 6 miles because she spent it feeling pretty emotional and disheartened about what had happened. I assured her that I’ve been there too many times myself and that every race is a learning experience; most times we miss our goals, and those perfect marathons are rare. But wait until next time!      

            So after getting cleaned-up and napping, we went back to watch the awards and then ate our crab chowder and halibut. Later for dinner we split a steak and salad, and then had blizzards at the DQ in Toledo about 8 miles from Newport. There was an spectacular sunset to cap an incredible “runcation” day.

            It wasn’t  over yet as Sunday morning, we the largest pancake along with a delicious spinach/mushroom omlet and great coffee at local coffee/breakfast place. We were greeted at home by our loyal pets who were missing us and wanted to know where we had been! Oh, the tales we had to tell them. J

           

This was Marathon #142 (#5 for Jodi-all since 11/13 Two Cities); 20 states on 2d go round;

8 Canadian provinces.

 


 

 

 

Wednesday, March 25, 2015

Shamrock Marathon, Virginia Beach, VA March 22, 2015, 3:49:32


Shamrock Marathon Virginia Beach, VA March 22, 2015

 

            The Shamrock Marathon was the breakthrough marathon for me as far as finally feeling like I was back close to where I was in Dec. 2012 when I ran CIM in 3:47 and then fractured and dislocated my shoulder skiing a week later. Looking at past results, I thought I might be able to place in top 3 if I was under 3:50, but I wasn’t  confident that I’d gotten in all the training that I would have liked. In fact, I was pretty pessimistic the week before, but I woke up Sunday morning feeling good and looking at some optimal conditions. I had gotten 2 nights in a row of 8 hour sleep and had a nice turtle sundae for dessert the night before and the weather was in mid 40s with some breeze. I had run Shamrock back in 2007 (3:42) and knew it was a flat (34 feet total elevation gain) course and that the wind should be at my back the first and last 5 miles.

            The race didn’t start until 8:30 so I had plenty of time to park, see the start of the half, and then go wait in a warm hotel lobby near the start. It was great to use their rest room and get out of my sweats in a warm spot before going to the start. I was in the 2nd wave and was in the front row at the start, 2 minutes after the first wave. (Note that exact 2 minute difference between gun and chip timeJ).I tried to do as I coach my runners and let the pace come to me. I found myself easily running around 8:45 and having to keep my “happy feet” from going faster.

            The course is a double out and back looking like a figure 8 so the wind was with us at the start.  I hit 10k with a 8:47 average and it felt really comfortable. Heading back toward the start on the southern loop we went through an army base, and then I hit the halfway mark by the Cavalier Hotel in 1:56:45. We headed north on a road closed to traffic with some nice tree protection and I started to accelerate feeling like I wanted to go! From 15-20, I had 2 miles at 8:22 and 2 at in mid 8:30s. Then we went by the landmark Cape Henry Lighthouse and through the Fort Story military base and I kept hitting sub 8:40s. Getting back into the city itself I hit mile 24 at 8:25 and 25 at 8:37. Somewhere in there the sounds of the Giants’ unofficial theme song, Journey’s “Don’t Stop Believin’” was playing,  getting me even more pumped. Running the last mile of the race on the boardwalk, I got an 8:19 for my fastest mile of the marathon. Such a great feeling to finish that strong! I had negative splits with the second half being about 5 minutes faster than the first.

            I was quite excited and thrilled to actually feel so good throughout the race unlike the way I’ve been running in general the last two years when I’ve been sore and achy so much of the time. The thrill was backJ! I had seen a couple of guys who looked like they might be in my age group in the second half of the race so I wanted to be sure I stayed ahead of them. Interesting to see the results later in the day and see two guys in my age group who ran 3:50 something. Not sure if they were the ones, but fun to know that I really did need to run as hard as I did to beat them and finish as an award winner. (As you all know, I’m not competitive. lol)

            When you look at the pictures on Shutterfly, you’ll see that on Sat. I visited the colonial town of Williamsburg. I also drove to the nearby Jamestown, seeing the first settlement in American history and replicas of the three ships that the settlers came in. They also had a weekend festival showing soldiers from various wars and eras. Then I went to Yorktown, the scene of the British surrender to George Washington and the Continental Army. In the pictures, you can also see the blood blister on the second toe of my left foot. The toe has been bothering me for a couple months and it bleed quite a bit as you can see by the sock and the spot on the top of the shoe. Fortunately, I wasn’t really aware of it until after the race.         

This was Marathon #140;20 states on 2d go round; 8 provinces.