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Saturday, December 13, 2014

CIM 2014


runcim

 



CIM  2014   John:3:56:17  48/143 in 60-64   2,362/5,806 finishers  1,649/3,232 male finishers

                       Jodi: 3:55:54  83/364 in 45-49    2,351/5,806 finishers  709/2,573 female finishers

 

            CIM was my 5th marathon of 2014 (fewest in a year since 2000) and it was Jodi’s 3rd overall. Jodi had improved almost a minute a mile in her second marathon on a very hilly course in Knoxville in March (4:44 to 4:19). Now she had trained hard and was ready to shoot for sub 4 and even a BQ of sub 3:55 at CIM. The weather was the warmest I’d ever seen for CIM; it was low 50s and partly cloudy—pretty much ideal. (And big improvement over the rain and 30 mph wind of 2012 and the 28 degree weather of 2013).

            Our strategy was to go out in group along with Oliver who had the same BQ time. My goal was to restrain their eagerness to run too fast in the opening miles. We stayed just under 9 min pace the first couple miles (8:58 is 3:55 marathon time) and then Jodi and I stayed around 8:50 pace through 10. I stayed around that pace as I watched Jodi slowly disappear ahead of me. (Oliver had taken off about mile 3-4). Looking at the splits, we can see that at mile 20 I was 2:58:44 and Miss Jodi was 2:57:14; she had gained almost 10 seconds a mile on me and was running fantastically strong. She had actually caught Oliver after she left me at 10 and ran quite a few miles with him.          

Brown
David
5:41:27
Brown
Linda
5:24:50
Bryant
Shelley
3:34:09
Folkendt
Yancey
4:06:34
Lee
Anita
4:24:23
Pedraza
Monica
4:38:49
Rounsaville
Katy
3:54:51
Smaira
Nick
3:21:06
Valenzuela
Oliver
3:51:58
Vasilescu
Visenta
4:16:11
Volkman
Jodi
3:55:56
Volkman
John
3:56:17
Whitten
Amanda
3:46:59

            I was on my own running between 8:45-8:55 until mile 20 when I slowed to over 9. But then I got a boost by running with Amanda who got me going an 8:20 pace for about half a mile until I told her that I couldn’t keep that up and she needed to take off. Unlike Jodi and I who struggled the last 4 miles and ran the miles at 9-9:45, Amanda finished strong running sub 8’s including a 7:30 last mile. Jodi shattered the 4 hour barrier and missed qualifying for Boston by less than a minute. Since I will be in the next age group for Boston 2016, I actually qualified by almost 14 minutes. Congratulations to Oliver who beat his BQ by over 3 minutes!

            We had a nice group of 15 for the pasta dinner the night before; you can see everyone in the pictures at Shutterfly. In that group we got a couple of other PRs from Nick and Linda. Also, big congratulations to Yancey for completing her very first marathon—and doing so at close to 4 hours! The chart shows some others from our running groups that I know ran the full.

 

This was Marathon #139;19 states on 2d go round; 8 provinces.