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Tuesday, April 29, 2014

Boston Marathon 2014: A Running Proposal



4:18:11 608/1112 in 60-64    21528/31805 finishers

 

            The 118th running of the Boston Marathon was going to be extra emotional on many levels because of last year’s bombing and the many heroic stories that followed it as the nation rallied around Boston. Boston Strong became the theme of the country echoing all the way from Fresno putting on a support-for-Boston run the week after the tragedy to the many tributes to the victims in the weeks leading up to this year’s race. The information below follows the slide-show pictures posted on Shutterfly.

            The Fresno area contingent started their journey to Boston with the Wednesday 5AM Uncle Harry’s run. Brad Castillo’s group joined us and we were spotlighted on Channel 30. My former catcher from Sanger High baseball coaching days, Phillip Gonzales, was making his second trip to Boston. (Who says “catchers can’t run”!) I was privileged to be interviewed for this sendoff. Also I was contacted by Joey Horta at Channel 47 who came by my house and filmed an inside look at my running history, medals and posters. The Fresno Bee listed the 40 Valley runners heading back and I picked up a special piece of jewelry for a special event I was planningJ. Jodi’s dog, Charlotte, helped her pack.

            This Boston Marathon was also special because 20 years ago I stayed with my cousin, Paul Koopmans and his family, who lived in Hopkinton then. His 8 year old daughter, Linnea, ran in their driveway with me then. Now she was back at 28 to run the Boston Marathon as an adult. Fast one that she is now, she ran a wonderful 3:24:14!

            Friday night Jodi and I landed in Providence, RI and checked in with my cousins, John and Linda Duncan, who live in CT, and had our traditional tapioca and strawberries. The next day we headed into Boston by way of Hopkinton where we checked out the starting line activities. We saw the monument to the Hoyts and checked out the Boston Strong memorabilia. Jodi also tried out a treadmill that had programs for various race courses. I told her to try the one for “Heartbreak Hill” of the Boston Marathon. I took photos, but Jodi had no idea at the time of why I wanted her to run that section of the course. On road leading out of Hopkinton, it was touching to see the pyramid of running shoes.

MakeWayforDucklingsBookCover.jpg            When we got to Boston we checked out the finish line. As we were taking pictures, Jodi was distracted by a man proposing to his girl friend. Jodi wasn’t aware of it then, but I was certainly thinking that that was a very auspicious omen for what I was planningJ We were able to meet up with Paul and also my great running buddy, Shawn Young (who ran 2:52 on Monday!). After finishing at the expo, Jodi, Paul, and I walked to the Boston Common where I wanted to show them the monument to the ducks from the picture book, Make Way for Ducklings, by Robert McCloskey which won the Caldecott Medal in 1942. Mom read this book to Bill and me growing up, and I had read it to Jodi while we fed the ducks at Woodward Park a few weeks ago. Mark and Jill also brought me a print (which hangs in my living room) of the monument the first year Mark ran Boston.

            Saturday was lobster at Legal Seafood for Jodi and me. Then for Easter Sunday we went to church with John and Linda at Holy Trinity Anglican Church in Marlborough, MA. Interestingly, Marlborough is where Rich MacIver was raised to be a Red Sox and Patriot fan. Linda prepared a delicious ham dinner for us which was topped off by the cross-shaped sugar cookies and ice cream. We were joined by John and Linda’s daughter, Bethany’s family and we got to watch their 2 boys hunt for Easter eggs.

            So now it’s race morning and John and Jodi drop me off in Hopkinton where I go to the Athletes’ Village from whence we walk to the starting corrals on Main St. and start promptly at 11AM. Just before the first mile I hear “Rocky” playing as it always is, and shortly thereafter I see a sign for “Boston Strong” that also says “Dork Strong”. I had to get my picture with that one as Jodi has a lot of fun with that wordJ Today was a day for taking pictures and enjoying the celebration so I ran comfortably with the miles around 9:20 (even with all the picture taking) through 16. Jodi and John met me at 6.5 in Framingham. They got to see the lead men so the picture you see of Meb is one that Jodi took there! Also in Framingham is where there is a plate glass window with a sign to “Check your form”. I always enjoy doing that and this year I took a picture of it.

            Between miles 11 and 12 it was fun to see the women of Wellesley and their clever signs, but there was no kissing PR this year as I had a bigger goal in mind at the top of Heartbreak Hill. I went through 13.1 at 2:06 and cruised past the Hoyts who were struggling up a hill. Dick is now 74 and he had said this was his last Boston Marathon. He did 34 of them pushing Rick everyone! The Newton Hills also slowed my pace for the next 4 miles to around 10 min average, but mile 20 was my slowest at 13:15. Something must have happened there…J

            Well, you all know about that (see videos), but I still had 6 miles to go and the hills of Boston as well as the hills of Knoxville Marathon 3 weeks previously were making my quads and calves scream as loud as the crowd did at the top of Heartbreak! I did pass the Colbys from Fresno who were also struggling; no easy trick to push a chair up those hills, but they made it. Leaving them behind, I was carried by the crowds who had been out here over 5 hours and were still cheering for all of us; so amazing how they do their own marathon of crowd support! Mile 25 brought me to the Citgo sign and Fenway Park. And then I rounded Hereford onto Boylston and I was finished! My 84 year old “Boston mom” (whose husband passed away last year) put my medal around my neck and I headed toward the Park Plaza Hotel to find Jodi and John.

            We got a picture showing Jodi with her “metal” and my medal. And then I found out that Meb had won; the first American to win in 31 years. I whooped and hollered when I heard that; such a perfect day. For me, the ice bath back at the hotel cooled the aching muscles, but not the excitement of an amazing day!

            Jodi had seen “Peeps” donuts at Dunkin Donuts so we got some for fun on Tuesday morning. We also saw that the Bee featured our engagement in the Boston Marathon write-up. And even their Wednesday lead editorial included us. Joey Horta on channel 47 had Jodi and me on his show Friday morning to recap the Boston events. As I was putting my jacket up, CIM decided to nap on it so we have a picture of CIM and Boston (patches) to wrap things up.

This was Marathon #137;18 states on 2d go round; 8 provinces.

 


           


5AM Uncle Harry’s Sendoff run:


 

16th Boston Marathon Preparation:


            Also at: http://youtu.be/wk3BxgTuVlM

 

The link below is from the news reporter, Kate (the one in orange in the attached pic) who broadcast in the live feed of the Boston Marathon.

Scroll down to the 2nd video (the one with the ring) and you can click on the one of us.


 

Here’s the youtube link to the video that John Duncan (my cousin who had the ring and got Jodi to Heartbreak Hill) captured on my phone:


 

My runner/friend, Jason Hurst, interviewed me on 93.7. Here’s the link to the 1 min interview: https://www.facebook.com/photo.php?v=10152153620428090

 

Friday 4/25 follow-up that ch. 47 did:


 

Thursday, April 3, 2014

Knoxville Marathon


http://www.knoxvillemarathon.com/Assets/images/logo.gif

March 30, 2014 - Marathon, Half Marathon, Relay, 5k, Kids fun run

 
4:19:13  3of 19 in 60-64    310/693 overall 

 

On 'relentless hills" we finished in 4:19!!!
I shaved 24 minutes off my last marathon time and
John Volkman was with me every step of the way! He was my rock!! SO incredibly blessed to have him and thankful to have both of our families there to cheer us on.

 

            So posted Jodi in Facebook after we finished the Knoxville Marathon. Yes, it was “relentless hills”. My Garmin showed that we ran a total ascent and descent of over 5000 feet. I was running my 136th marathon, but this one was about running with Jodi who was running her second marathon. She got a 25 minute PR (personal record over her 4:44 at Two Cities in Fresno in Nov.) on what has to be about the third hilliest course I’ve run, behind only Big Sur and Crater Lake. I was so proud of how she  was relentless on the “relentless” hills: challenge accepted! The only walking she did was at the aid stations. As those of you who run with me know, I coach that “hills are our friends” and she was sure glad that we had trained on them. My cousin, Andy, who lives in Knoxville and has run the marathon before, told me that there were no flat stretches, and he wasn’t exaggerating. J! (You can see a couple of examples of the hills in the photo slide show.) Andy ran 3:21:27 this year finishing 54 of 693 runners and 17 of 61 in 30-34!

            So it’s not a BQ-type course, but it’s a wonderful marathon. We loved the varied scenery, the enthusiasm and fun at the aid stations, and the overall organization of everything. One stretch had signs with a variety of runner riddles, and we actually remembered these two:

     What happens if you run in front of a car? You get tire-d!

     What happens if you run behind a car? You get exausted! (And, yes, they left out the “h”)

            So we started off on our tour of Knoxville with a rousing rendition of the Tennessee Volunteers’ fight song, “Rocky Top”:

The SunsphereThe start is on the site of the 1982 World’s Fair by the Sunsphere:

We ran the ups and downs, consistently hitting in the 9:20-9:30 range through 11 miles and going through 13.1 at 2:07:22. In the next 9 miles there were four miles in the 9:50-10:00 range, but there were still five in 9:25-9:35. The last four miles did show a drop-off in time coming in between 10:10-10:30, but there was no drop-off in effort. Jodi’s hip started hurting her on the down hills during the first half of the race so that forced her to stop and stretch it a few times, but there was never any walking on the up hills which seemed endless, even to the end! There was a very steep, albeit, short hill just before the stadium, and then we had to go up hill into the stadium to finally finish on the fifty yard line!

            It was incredible to exit the tunnel and enter the football field where our families were there to cheer for us mightily! No; Peyton Manning didn’t make it (Jodi was raised in Indiana where Peyton played for the Colts after starring at UT, so she loves Peyton), but his retired number is on the stadium marquee! After a very challenging race, it was very exciting to enter the stadium and hear our names being announced. They sent us link that shows us finishing: http://www.mtecresults.com/runner/videoResults?rid=367&email=1&race=2056

            Later on that evening, we found out that I had placed 3rd in my age group. That was later moved up to 2nd because the one in first was moved into overall grand masters’ winner slot.

================================================================================

      MALE AGE GROUP - MARATHON  60 - 64     (3)      BASED ON NET TIME

================================================================================

    1    229 Steve Randolph           Knoxville      TN  60 3:44:40

    2    367 John Volkman             Fresno         CA  63 4:19:13

    3    381 Douglas Wielfaert        Knoxville      TN  62 4:36:25

           

            Jodi’s mom, Nancy, also participated in the weekend’s races, running the 5K and placing 2nd in her age group and in top 45% overall. Here is what she posted on Facebook:

 

I had the most AMAZING week-end I believe I have EVER had! I want to thank my husband Mike Hanover for his continued support as I train and go to races. My family is amazing! Jodi Spencer Nili, John Jeffrey Spencer, Jenni Shepperd Spencer and John Volkman. We had such a GREAT time. It was an experience that I will cherish forever. The race... WOW..It was nicknamed "Rolling Hills" HA...There is a reason for that! I have NEVER had to run hills like that and I was NOT prepared....but I have to say, PRAISE GOD FOR MY COACH, John Volkman! He really pushed with my training prior to the race. Had I NOT listened to Coach, I would NOT have been able to complete that course. Coach has been running for over 30 years, he said this course ranked #3 in the toughest courses he has ever run! WOW......Then coach and Jodi ran a FULL MARATHON on that MASS OF HILLS!!!

 

You can see her proudly displaying her hardware in the picturesJ

            Also, my mom had her own marathon on Monday. I always say that the logistics of flying are harder than the marathon so that’s why I do back-to-back marathons (Sat/Sun on 3 occasions) when I can. Our plane was originally scheduled to land in SF at 4:30; we got in at 10:30. So you can see my mom waiting in a wheelchair for the bus to Santa Rosa because there was no seating in baggage area. Bill picked her up in Santa Rosa, and they didn’t get home until after 1AM which is 4AM Knoxville time; nearly a 24-hour day for Mom who charmed all the airline folks with her smile. We chatted with a lady in the airport because she thought Mom was so sweet; she turned out to have had 56 first cousins (actually topping the 39 that Bill and I had).

 

This was Marathon #136;18 states on 2d go round; 8 provinces.. Next up: Boston Apr. 21, 2014

 

            Comments on the pictures: My mom and I stayed with my cousin, Kathy and her husband, Lloyd Smith in Concord which is a suburb of Knoxville. My Uncle Howie and cousin Darlene and husband John Bishop also stayed there. Kathy’s 2 sons and wives, Matt and Melody Smith and Andy and Michelle Smith also came by with their dogs. Matt and Melody have a daughter, Anilea. Jodi stayed at the host hotel located at the start line in World’s Fair Park with her mother, Nancy and her husband Mike. They were joined by Jodi’s brother, John and his wife Jenni. The day before the race we went to the expo and toured Neyland Stadium, home of the Tennessee Volunteers and the 4th largest football stadium, holding 104,000. We all had a great pasta dinner at Kathy and Lloyd’s. It included 5 kinds of ice creamJ! We met for post race food at Cracker Barrel and then visited Matt and Melody’s home in Knoxville.