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Tuesday, November 5, 2013

My Canadian Marathon 10 27 13; Moncton, New Brunswick


Legs for Literacy-Moncton, NB, Can. Oct. 27, 2013 3:55:46  2/11AG  94/195 total                                                                                  

                                                                                     Div               Gun      Chip        Pace/

Place No.   Name         City / Town     Prov CO.   S   Total  Div      Time      Time         Km  

94   John Volkman        Fresno          CA   US      M   2/11   M6069 3:56:28 3:55:46   5:37

 

            My plane was supposed to leave Fresno at 6AM on Fri and get into Moncton at 8PM. Instead it was delayed leaving Fresno so that I missed all my connections including the one from Toronto. I was rerouted via New Jersey and got into Moncton at midnight. New Brunswick is in the Atlantic time zone which is 4 time zones over from our Pacific time zone. We don’t even have that time zone in the states. Saturday I got up about 10 ADT and ran 15 min in 32° with light winds and “feel-like” of 28°. Brrr

            I went to the expo and got my race packet and bib which in Canada are called a race “kit”. It was fun to find out that the race benefits Legs for Literacy which works with teaching adults to read. Very cool for a retired librarian to be part of thatJ I enjoyed meeting a number of race personnel and having pasta dinner with some of them. Jeanne invited me over to meet her family. I had fun talking with her husband, Mike, daughter, Sydney, and her boyfriend, Tyler. Mike is a golfer and we had fun looking at pictures of some great courses he’s played and hearing about the 4 times he’s played in Ireland and Scotland. They are big Red Sox fans so we watched some of the World Series which, with 4 hour time difference, didn’t start until 9PM. BTW, Mike ran 3:18 the next day and then went to play hockey at 9 that night—and he’s 52!  Sydney ran a 1:42 in the half and got 2nd.

            Race day for me meant getting up at 2AM PDT (6AM in Moncton) for the 8AM start. The morning was dark until nearly starting time and was 38°, overcast, and included light showers most of the race. With ¾ of the race on packed gravel trail, this meant some puddles and muddy spots. The 800 half-marathoners started with the 200 marathoners so the conditions were very crowded especially in the 3 or 4 parts where the course double-backed. I stayed very consistently between 8:55-9:05 for the first half hitting midway about 1:58. The second half of the race had just the full marathoners so I really ran alone most of the time. It included some neighborhoods and running on streets which was a bit faster than the trail and a good change of pace. I ran miles 19-26 at 8:43, 8:05 (downhill), 8:55, 8:34, 8:56, 8:40, 8:35, 8:23, and last (on my watch) .53 at 7:50 pace. I knew I was going be close to my Boston qualifying time of 3:55 so was pleased my legs felt good and I was able to run hard & fast the last 8 miles.

            Unfortunately, even though the overall average pace of 8:53 on my watch (which is sub 3:55 marathon pace) was not fast enough because I actually ran 26.53 miles. Oh, well, that wasn’t my number one goal for this race. I wanted to place and I got 2nd and I wanted to be under 4 hours. My real BQ goal race (for 2015) is CIM in Dec., and in my mind this was a “training” race. It was also my comeback-from-injuries race in that I finally felt like I had been able to get some speed work in the last couple of months and the hamstring was ok with itJ I really was pleased that I was patient in the early part of the race, and was able to run negative splits with the last miles being my fastest!

            I admit I did not take an ice bath as I was already freezing cold after the race. I had worn a long sleeve shirt for first 5 miles, but tossed it and wore just singlet and gloves the rest of the race (shorts, socks, and shoes, too for those who you who might not be assuming those things and thinking odd thoughtsJ).

            In the pictures you can see the pumpkin pie blizzard I got at Dairy Queen and the beautiful sunset views of the trail and river in Moncton. Also, Magnetic Hill was an interesting phenomenon where your car seems to be coasting uphill because of the way the surrounding land and trees give an optical illusion.

            On Monday I drove about an hour and a half to St. John which is on the Bay of Fundy which has the world’s highest tides. The city has many historic buildings, and I enjoyed a walking tour of the town. The Market Place is a combination of museum, restaurants, shops, and a public library. The museum featured the War of 1812 from 4 viewpoints: American, Canadian, Indian, and British. Francis Scott Key who wrote Star Spangled Banner at Fort McHenry, MD is a highlight. Note the captions on the pictures for more details.

            Marathon #133; 8th province; 16 states on 2d go round. Next up CIM #14 in Sacramento on Dec. 8, 2013